06 Jul Anterior Cruciate Ligament Injuries
The injury most Sportspeople Dread Scenario 1: You are running and go to change direction you hear and feel a 'pop' in your knee, pain and swelling follows. Scenario 2: you...
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02 Mar Benefits Of Ice Baths
Braving the cold For athletes, recovering from a tough workout or competition is essential to long-term success. And one of the best tools in you can use is an ice bath....
05 Feb How To Choose Your Sleeping Position
Getting a good night's sleep There is no doubt that for a healthy human, sleep is vital. Sleep allows your body and mind to recharge, allowing you to feel refreshed and...
05 Sep Upper Motor Lesion and Lower Motor Lesion
Determining where the signal is damaged In many injuries and diseases involving the nervous system, you may hear them described as Upper motor neuron lesions (UMNL) or Lower motor neuron lesions(LMNL)....
11 Aug Aerobic Exercise and Anaerobic Exercise
Which exercise is which? With the Olympics coming to a close and the Paralympics soon to begin, we have been able to see some of the best athletes from around the...
02 Jun The Different Types of Covid Tests
PCR...