31 Dec 2021
Restart, New beginning, Can only get better? Well 2020 has been...
Author: theosteo
30 Nov Muscle Spasm vs Trapped Nerve
Knowing which is which Either you go to move or pick something up, then bang you feel a jolt of a shooting pain and can no longer move. After the shock and panic you manage to call your doctor or the ambulance. They offer you some...
01 Nov Coping With The Next Lockdown
We have been here before So from next week, England is back in another lockdown. Unfortunately for many this will bring more pressure, strain and anxiety. Lockdown may negatively effect us: financially, mentally and physically. There is no denying that this is very difficult times. Fortunately for...
30 Sep Flu vs A Cold
Let's get ready to rumble Flu season is approaching. As the weather gets more wet and more cold, a perfect environment is created for bacteria to thrive. Over this season many people will catch a Cold. More than likely this is all people will get but...
31 Aug Wild Swimming!
Swim Like a Fish Although swimming pools have now reopened some people may still be reluctant to go. For those keen to return to swimming but not so keen on going to a swimming pool the answer could be Wild Swimming, but what is wild swimming?...
31 Jul Working from Home Ergonomics
Laptop vs Desktop Since lockdown, a lot of people started to work from home and even though lockdown has now eased for many, this will remain as the new way of working life. As we have returned to seeing patients at TheOsteo Clinic, we have noticed...
29 Jun We Are Seeing Patients Again
Getting back up and running From the 1st of June 2020 we have started to see patients again at TheOsteo Clinic and it is has been good to see old faces as well as new. Whilst we slowly continue to return to a 'familiar normal', we...
31 May Anxiety Post Lockdown
Taking bites out of Anxiety Although for us in the UK lockdown may be easing, existing challenges and uncertainty may remain. On top of that new worries may arise. For many, this can lead to feelings of anxiety. AnxietyUK have come up with a very practical...
30 Apr Your Mental Health During Lockdown
Looking after you During these current uncertain times it is probably fair to say that all are finding current circumstances testing but it is true to say that some will be finding it more than others. Not being able to go out freely, see loved ones...
31 Mar Hand Washing Vs Coronavirus
Simple yet effective Without sounding overdramatic, I am sure you would agree that we are currently experiencing a time like none of us have experienced before. The reason for this of course is due to the current pandemic that engulfs the world; the Coronavirus (Covid-19). Along...