Something we all experience at some stage Ever woke up with a feeling that something in your neck isn't quite right, only to confirm that when trying to turn your head and realising that it can't and if it can, it does so with quite a...
To stretch or not to stretch? 'It's good to stretch' at some stage you have either been told this or told someone else (I know I have many times!). Probably all of us in life at some point have tried a few stretches be that as...
What's your plans? Another year has passed and another year has come which usually means either starting something new or putting an end to something old. So what are you going to do? This article will give some simple tips for 2020: Leaving the old: When we decide to...
Trivia for your Pub Quiz You may have said it or even heard people say, 'the human body is amazing!' This is undoubted whether your looking at how the body is made up or just fascinated buy what is going on inside. So for this blog...
Keeping things warm and cosy The clocks have gone backward, the days are shorter and a chill lingers in the air, winter has arrived. Whilst this may give us the excuse to stay indoors under the blanket, eat our favourite food and do very little, it...
What are the types, how do they work? It may be a surprise to know that nearly 1 in 5 people are thought to suffer constant pain. If you happen to be one of these people or fortunate enough to only have experience single episodes of...
Making a full recovery Whether you visit an Osteopath, Physiotherapist or Chiropractor it is not uncommon for them go through some exercises they would like you to do. Unfortunately for some patients, depending on where they go and who they see, this may just mean attending...
Beans, beans they’re good for your… They come in a range of colours, vary in size and come from arguably the food group with the best name – Legumes! Get past jokes about flatulence and you discover an important fact; beans are also a nutritious Powerhouse!...
The heatwave is here! The temperatures are soaring, the sky is blue, the clouds are white and there isn't a single hint of rain expected anytime soon! Whilst this may all sound great, the hot temperatures we have been experiencing this weekend does bring its risks,...
Eat well, live well The saying goes 'you are what you eat' and whilst that may not be a 100% true its does hold some merit. What we eat can effect us both physically and mentally, so eating healthily is one of best things we can...