Which exercise is which? With the Olympics coming to a close and the Paralympics soon to begin, we have been able to see some of the best athletes from around the world engage in some of our favourite sporting events. Some of these are popular like...
For that brief moment, you are in agony! We have probably all experienced a muscle cramp at some stage in life. It may have occurred randomly just from being in an awkward position or it may come about after heavy exercise, either way when you get...
Stepping up to the challenge Over the last year, we have probably walked more than we have ever done in our lifetime! You may have walked along beautiful paths, once crowded but now deserted urban areas or picturesque countryside and fields. We have probably seen and...
Swim Like a Fish Although swimming pools have now reopened some people may still be reluctant to go. For those keen to return to swimming but not so keen on going to a swimming pool the answer could be Wild Swimming, but what is wild swimming?...
To stretch or not to stretch? 'It's good to stretch' at some stage you have either been told this or told someone else (I know I have many times!). Probably all of us in life at some point have tried a few stretches be that as...
Making a full recovery Whether you visit an Osteopath, Physiotherapist or Chiropractor it is not uncommon for them go through some exercises they would like you to do. Unfortunately for some patients, depending on where they go and who they see, this may just mean attending...