Braving the cold For athletes, recovering from a tough workout or competition is essential to long-term success. And one of the best tools in you can use is an ice bath. In this blog post, we'll discuss the benefits of ice baths and how they can...
Getting a good night's sleep There is no doubt that for a healthy human, sleep is vital. Sleep allows your body and mind to recharge, allowing you to feel refreshed and alert. Lack of sleep can reduce attention span and cognition and there are links between...
Which exercise is which? With the Olympics coming to a close and the Paralympics soon to begin, we have been able to see some of the best athletes from around the world engage in some of our favourite sporting events. Some of these are popular like...
For that brief moment, you are in agony! We have probably all experienced a muscle cramp at some stage in life. It may have occurred randomly just from being in an awkward position or it may come about after heavy exercise, either way when you get...
Stepping up to the challenge Over the last year, we have probably walked more than we have ever done in our lifetime! You may have walked along beautiful paths, once crowded but now deserted urban areas or picturesque countryside and fields. We have probably seen and...
They're going to be here for a while so you better get used them So it has been a year now and even though they make you hot, you find them stuffy and they steam up your glasses face masks and coverings, are now an essential...
We have been here before So from next week, England is back in another lockdown. Unfortunately for many this will bring more pressure, strain and anxiety. Lockdown may negatively effect us: financially, mentally and physically. There is no denying that this is very difficult times. Fortunately for...
Laptop vs Desktop Since lockdown, a lot of people started to work from home and even though lockdown has now eased for many, this will remain as the new way of working life. As we have returned to seeing patients at TheOsteo Clinic, we have noticed...
Taking bites out of Anxiety Although for us in the UK lockdown may be easing, existing challenges and uncertainty may remain. On top of that new worries may arise. For many, this can lead to feelings of anxiety. AnxietyUK have come up with a very practical...
Looking after you During these current uncertain times it is probably fair to say that all are finding current circumstances testing but it is true to say that some will be finding it more than others. Not being able to go out freely, see loved ones...