Braving the cold For athletes, recovering from a tough workout or competition is essential to long-term success. And one of the best tools in you can use is an ice bath. In this blog post, we'll discuss the benefits of ice baths and how they can...
Knowing which is which Either you go to move or pick something up, then bang you feel a jolt of a shooting pain and can no longer move. After the shock and panic you manage to call your doctor or the ambulance. They offer you some...
To stretch or not to stretch? 'It's good to stretch' at some stage you have either been told this or told someone else (I know I have many times!). Probably all of us in life at some point have tried a few stretches be that as...
Making a full recovery Whether you visit an Osteopath, Physiotherapist or Chiropractor it is not uncommon for them go through some exercises they would like you to do. Unfortunately for some patients, depending on where they go and who they see, this may just mean attending...