Which exercise is which? With the Olympics coming to a close and the Paralympics soon to begin, we have been able to see some of the best athletes from around the world engage in some of our favourite sporting events. Some of these are popular like...
Delayed Onset Muscle Soreness - DOMS Yesterday you put yourself through a tough workout, you pushed through it and about 15minutes later you felt great, afterward you went home, got something to eat, chilled for a bit then went to bed. Today you feel like you...
Can he really do it again? The title of this post is self proclaimed and the question asked in the sub heading above is what many people will be asking. Come Sunday the 8th April everybody we will no the answer. I'm of course talking about...