Hydrotherapy benefits Tag
Braving the cold
For athletes, recovering from a tough workout or competition is essential to long-term success. And one of the best tools in you can use is an ice bath. In this blog post, we'll discuss the benefits of ice baths and how they can...
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by theosteo
Keeping things Moving!
If you are ever experience a painful joint where cold therapy or hot therapy only provides short temporary relief then it may be time to combine them.
Why use Both
As discussed in the previous articles heat will open the blood vessels whilst the cold will close the...