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Osteopath and Massage clinic for injury and pain treatment in Reading

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walking Tag

28 Feb The Benefits Of 10,000 Steps

Posted at 23:05h in Exercise, Health, Home Advice, Uncategorised by theosteo 0 Comments

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Stepping up to the challenge Over the last year, we have probably walked more than we have ever done in our lifetime! You may have walked along beautiful paths, once crowded but now deserted urban areas or picturesque countryside and fields. We have probably seen and...

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walking Tag

28 Feb The Benefits Of 10,000 Steps

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